NUTRITION VALUE OF PLUM TREE FOR HEALTH

Abstract

A Plum is a fruit that belongs to the family of peaches and cherries. This fruit is generally round in shape and at times can be oval or heart shaped as well. In addition to the health benefits of peaches and cherrie, it is rich in dietary fiber, which helps improving the digestive system. There are many different varieties of plums available, these are found in different colors like red, blue-black, purple, yellow, green or amber. This is a very delicious and juicy fruit. The plum is a tree, much like the peach but more erect growing. It is more beneficial to the health.